How To Reduce Belly Fat In 2 Weeks
How To Reduce Belly Fat In 2 Weeks
Introduction - Reducing belly fat in 2 weeks is not that hard. You can reduce your belly fat naturally by applying these just simple tricks and tips. These tricks can use both men and women and this surely reduce your fat naturally and these belly fat diet plans have no packed food it only contains home remedies so these are some belly fat diet plan remedies.
Belly Fat Diet Plan
1) Practice drinking water - Practice drinking 3-4 liter of water every day now we cannot stress enough how important it is to stay hydrated when you are looking to reduce your belly fat. water flushes out toxins and improve your movement and keep your metabolism up. The best time to drink water is early in the morning empty stomach and make sure you make use of that time and drink 3 to 4 glass of water in the morning and one thing that is important that not to drink water along with your meals or just before or after meals. This will reduce your belly fat in 10 days. This hinders the digestion process.
2) Eat raw vegetables - Now carrots, cucumbers, beetroot, cabbage, capsicum, onion, tomato these are the Vegetable that you can easily eat raw just sprinkle lemon juice on it and they are ready to go and make sure you eat at least one serving of raw vegetables everyday these are rich in antioxidants fibers vitamins minerals which are essential to cut the lower belly fat. It is an Indian diet plan to reduce belly fat.
3) Eat nuts - Third is eating one handful of nuts now almonds, cashew, peanuts, walnuts, is great source of healthy fat and always remember that good fat cuts bad fat so you have to eat one handful of these nuts every day now it is totally up to you if you want to have this in one serving or two serving as far as almonds are concerned you can soak them but please don't remove the skin it is rich in vitamin E. These helps in burn belly fats and you will see the result in 10 days
4) Low-fat dairy products - Now the dairy product is loaded with saturated fat and saturated fat is the one thing which you want to avoid if you are looking to cut fat from your body so make sure you buy a low-fat version of milk paneer and other dairy products for as milk is considered toned double toned and skimmed milk are very easily available in the market now you can use this low-fat milk to make paneer and curd at home
5) Avoid junk food - Please remember that sugar and salt are your biggest enemy and whatever you eat outside is either loaded with salt or it is loaded with sugar where their sugar is nothing but empty calories salt on the other hands hold water in your body and make you gain weight if you are looking for the fast result you have to cut down that junk food out of your diet even at home minimize the use of sugar and salt. Only take the Indian diet plan this will burn belly fat
6) Using cooking spray - Now zero-calorie cooking spray is very easily available in the market these days since long we have been using too much oil for cooking where oil burn it gets converted to bad fat and all we are intaking is bad calories so using a cooking spray will reduce your daily oil intake significantly the whole idea is to use as less oil for cooking as possible also instead of using refined oil start using better oils like olive oil and coconut oil.
7) Sleep well - Now it has been scientifically proved that sleeping well keeps your food carving low and helps you in weight loss so make sure you have a sound sleep of 7- 8 hours every night.
8) Cut carbohydrate - You have to cut down carbohydrates. Indian eating style is full of carbohydrate now we have been using to eating four chapatis per serving a big bowl of rice spread and potatoes now these are very high in carbohydrate our body does not utilize all these carbohydrates and all the excess carbohydrate get stored as fat do you know that one gram of carbohydrate that you eat your body holds 3 gram of water so if you are serious about fat loss you have to cut down carbohydrate intake on daily basis.
9) Complex carbohydrate - We have noticed that our body feel full for longer period of time when we eat roti then when we eat rice well this is because we have used to eating whole wheat roti and white rice where whole wheat roti is a whole grain a complex carbohydrate on the other hand white rice is a simple carbohydrate which is nothing but the refined version of brown rice complex carbohydrate like whole wheat brown. Rice oats and other complex carbohydrate are high in nutrition in fiber for a longer period of time
10) Increase protein- Now, unfortunately, in Indian lifestyle protein is missing, protein is an essential micronutrient for the body which is responsible for the daily repair of the body skin and hair health did you know that eating protein reduces your food carving by 60% because protein naturally has a complex structure so when we eat protein our body find it a little difficult to break it down, as a result, our tummy feel full high protein foods like chicken breast, fish, paneer, egg white, soya chunks, these are rich in protein and should be in your diet on a daily basis
11) Workout - Even if you apply this first 11 tips you are bound to lose fat from your body but to make the process faster it is always better to workout to get the best possible result your workout should be a combination of resistance training and cardio it is ok if you do not want to join you can do bodyweight training like push-ups pull-ups and there are a whole lot of bodyweight exercises that you can do at home. This will burn out all your belly and body fats
Conclusion - So friends apply this 11 tricks and if you do that I can sure that in 2 weeks you will see a visible reduction and not only in your belly fat but also overall body
These belly fat diet plans reduce your belly fat in just 2 weeks or less than that and surely you will see the result in 7 days that your belly fat is reducing
some question solve in this article are:-
1) How to lose belly fat naturally
2)How to lose belly fat in 10 days
3) What foods help to burn belly fat
4) Indian diet plan to reduce belly fat
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